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How do I determine my ideal amount of CBD?Updated a year ago

Whether you’re new to CBD or just looking to fine-tune the dose that works for you, keeping a journal or log can allow you to understand how CBD best complements your lifestyle.  

We find it helpful to keep track of how much CBD you're taking each time to notice any patterns or changes as you dial in the amount that works just right for you. Here is our downloadable Feals journal in case you'd like to use that for keeping track.

We hope this information helps, along with the rest of the articles contained in our Help Center. Please don't hesitate to email or call our experience team at [email protected] or 844-311-9090 and we would be more than happy to help! We are here for you Monday - Friday, 9am-5pm MST if you have any questions, need a little guidance, or just want to say hi.

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